Letting Go of Negative Thoughts

“You are the cause of your suffering, but only 100% of it.” — Byron Katie (paraphrased) One of my favorite authors is Byron Katie, the originator of a self-help technique known as The Work. The Work is series of 4 questions that allows anyone to discover that the real cause …

Removing Negative Beliefs

Introduction Whether we are aware of them or not, most of us carry around negative beliefs about ourselves, despite the fact that these negative beliefs affect our mental and physical health. Additionally, these negative beliefs also create barriers that prevent us from achieving what we actually want to get out …

Understanding Holistic Medicine

Introduction In our current society, the standard medicine practiced by doctors in clinics and hospitals is known as allopathic medicine. Allopathic medicine’s approach to healing is to treat an illness or disease directly at the level of the physical body. This approach ignores the fact that health issues arise due …