6 Modern Causes of Unhealthy Weight Gain

I recently read an article that claimed that our current obesity problem could be solved if everyone would cook all their own food. Frankly speaking, this idea may have value, but it falls short of solving anything. First of all, it’s not necessarily practical for many people. Secondly, it’s got …

Dieting vs. Healthy eating

Healthy eating is a skill. Just as it’s not possible to become a concert pianist in one day, nobody can choose to start eating healthily “overnight”. Healthy eating takes knowledge, practice, and patience. Instead of taking the time to learn and make healthy eating practices a habit, many people choose …